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Daniela
- Dec 27, 2020
- 4 min
A few words about dairy
/Deutsch findest du unten) Do you suffer from a lot of mucus in the morning? Did you know that consuming dairy could be a reason for this? Dairy Products are not what they used to be. In Ayurveda Milk is one of the most nourishing and rejuvenating foods. But the milk we consume today is not what it used to be back in ancient India. Nowadays, I would think twice if you still want to consume dairy products. Of course, it is a personal choice, and most important is that you are
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Daniela
- Nov 25, 2020
- 2 min
Do you already know the 6 Tastes?
I wish everyone would know the incredible effect of the 6 tastes! I have broken down the most important things for you here. Ayurveda recommends to integrate all of the 6 tastes into your diet whenever possible. The easiest way is to use different spices, because they cover several tastes. FOR EXAMPLE. Ginger, cinnamon, cardamom, liquorice root or turmeric are incredibly great helpers! Let me introduce you the 6 tastes and their effect on the body here: Sweet: Slows down dige
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