Ayurveda Lifestyle Coaching
  

Are you ready to learn more about your unique Mind-Body and what you can to do not only to heal yourself but to thrive truly and to live the life of your dreams?

  • You have already tried many different nutrition concepts and none of them really worked.

  • You want to let go of bad habits and belief systems.

  • You are interested in holistic health. 

  • You often feel stressed and can't really relax.

  • You have difficulties to focus.

  • Your digestion is irregular (which means you can not go to the toilet first thing in the morning and yes I am talking about bowl movement) 

  • Your immune system is weak.

  • You feel often tired for no reason.

  • Your sleep is bad.

  • You often eat unhealthy or irregular food due to time constraints.

  • You want to bring more relaxation and balance into your life.

  • Your hormones are a mess.

  • Your menstrual cycle is more of a burden than a precious gift.

  • Your sexuality is not fulfilling.

  • You feel often misunderstood.

  • You are ready to take your power back.

  • You want to awaken your self-healing powers.

If you can answer one of these questions with yes - this one is for you!!!!

 

These Coaching are based on the Ayurvedic Philosophy and are multi-faceted.  We take a closer look at your life. At every detail actually. 

I want to know it all! Your diet, habits, lifestyle, believe systems, your thoughts, your attitute to life.

You can talk to me about everythng and I will keep it as my secret. Promise. I am here to serve you and to support you .
Together we will work out the perfect lifestyle, rituals, diet, essential oils, meditations, mantras etc - whatever is right for YOU.


 
Only a few of many more things you might expect:

 

  • How to live in balance with nature and your unique rhythm

  • A daily Routine made for you only

  • How to eat consciously and with no regrets

  • How to find your feel-good-weight

  • Simple Health Tools for everyday life

  • How you can prevent certain illnesses

  • Simple Detox and Cleansing Tools

  • Organic Beauty rituals

  • How to strengthen your body

  • Stress management and how you can deal better with Stress.

  • Various Relaxing Tools

  • How you can integrate Meditation in your life

  • A better understanding of how your body functions

  • Learn to fully love and honor yourself

 

  •  And and and :-)

 
 
 
Coaching includes:

One free phone call 15Minutes. What Coaching suits you? Ask me your questions. Receive your first Health Tipp.Decide after this Call if you want to work with me.

 


First Meeting Duration 2hours

Duration for all other Meetings are 1hour (We meet in person or virtual via Skype or Zoom)

  1.  Handout with a summing up from our Conversations. Different Holistic Health Tipps.

  2. One Check-in in between the Coaching Session. Phone Call (Duration ca. 10 Minutes) or e-mail me the questions.

  3. Monthly Meeting (in person or via Skype or Zoom, Duration 1h)

6 Month Option: 6 Meetings (Once a month)

3 Month Option: 3 Meetings (Once a month)

NEW:

Freesyle Option which is a Single Coaching Sessions. You choose when and how long. 

 

 

 

Also available on request Holistic Nutrition Coaching

 
You want to lose those few extra pounds or want to feel better and more energetic in your body?
A healthy Diet is our main focus in this Coaching, but we will also look at your habits and way of life. You will learn what is best for you and your unique body. We make sure the food is not only healthy but also delicious
.

 

 

Important Note:

All Coachings are preventive. 

Please talk to your doctor in advance about whether a coaching is an option for you.
All information is confidential.
We will work closely together and figure out the perfect solutions for you to live a more healthy, fulfilling, and happy life.

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