Here a few things you might expect:
- You learn what Superfoods really are
- Get to know why you crave certain things
- Better Digestion
- Simple and Delicious Recipes
- Tools on how to stay healthy and prevent illness
- A better understanding of how your body functions
- A daily Routine - especially for you.
- How to eat consciously and with no regrets.
- How you find your feel-good-weight
- How you can stay full of energy the entire day without needing so many stimulants (like coffee).
- A better concentration
- much more :-)
A Coaching includes:
- One free phone call 15Minutes. What Coaching suits you? Ask me your questions. Receive your first Health Tipp.
Decide after this Call if you want to work with me.
First Meeting Duration 2hours
Duration for all other Meetings are 1hour (We meet in person or virtual via Skype or Zoom)
- Handout with a summing up from our Conversations. Different Health Tipps.
- Check-in once a week. Phone Call (Duration ca. 10 Minutes) or e-mail me the questions.
- Meeting once a month (in person or via Skype or Zoom, Duration 1h)
- 6 Month Option: 6 Meetings (Once a month)
- 3 Month Option: 3 Meetings (Once a month)
- Freestyle Option: Book single Sessions whenever it suits you and follow your own rhythm.
Important Note: All Coachings are preventive.
Please talk to your doctor in advance about whether a coaching is an option for you.
All information is confidential.
We will work closely together and figure out the perfect solutions for you to live a more healthy, fulfilling, and happy life.
You want to lose those few extra pounds or want to feel better and more energetic in your body?
A healthy Diet is our main focus in this Coaching, but we will also look at your habits and way of life. You will learn what is best for you and your unique body. We make sure the food is not only healthy but also delicious.