Monday


Vinyasa/Hatha Yoga Advanced 
Suitable for athletes and practiced yogis.
18:00-19:00 

Tuesday


Vinyasa/Hata Yoga for beginners
helps you to reduce stress Also suitable if you have little or no previous knowledge of yoga.
11:00-12:30

and

Kundalini Yoga Advanced 
Topic of this week: Let go of negative thoughts and get into activation
19:00-20:30

Wednesday


Energy Boost Yoga (Kundalini Yoga)
 Yoga Quicky - with simple exercises you get away from heavy thoughts and lethargy and feel light and energetic afterwards. We activate the Kapha energy (earth and water)
12:00-12:30 

Thursday


Kundalini Yoga for Women 
Balances the hormones and lifts the mood. Suitable as a preventive measure to prevent menstrual problems

12:30-13:30

Friday


Energy Boost Yoga (Vinyasa) all levels
Yoga-Quicky for all those who do not have time but want to have more energy immediately. We activate the Kapha energy (earth and water)
12:30-13:00

Sunday


Kundalini Yoga all levels
Topic: Leaving the week and all events behind. Detoxification and activation of body and mind.
10:00 -11:30

Registration required:
Register with me at least 1h before the beginning of the lesson. Write me a message here or send me a mail: daniela@raiseyourvibration.ch

The courses are via zoom. You can download the app for free here zoom.us


Prices
90 minutes CHF 30.00
60 minutes CHF 25.00
30 minutes CHF 15.00
I offer discounts for unemployed and people in financial difficulties. Dm to me!

The meeting is open 10 minutes before the start. Before the hour you have the possibility to ask me questions.

I am looking forward to you!
Daniela



Usually the Classes are taking Place here:

The Guiding Sun Yoga Studio
10:00-11:30
Ludretikonerstrasse 10
8800 Thalwil

Kinderhaus Entlisberg im ‚grossen Saal‘
Butzenstrasse 49
(Busstation Verenastrasse
Wollishofen)
8038 Zürich

Register