On a path to the highest self
Before I knew the power of self-healing, I often struggled with myself and my body.
Until a few years ago, I had a pretty unstable immune system, and I was dealing with sleeping problems.
I was struggling with various forms of addiction and stress.
For a long time, I had various forms of eating disorders.
My menstrual cycle was irregular for several years, and I suffered from hypothyroidism.
A few years ago, I was at a point where I realized crystal clear that I either needed to change my lifestyle now or I was going to get seriously sick.
Thankfully, I decided on the second and began an exciting journey into the world of yoga and Ayurveda.
With an Ayurvedic lifestyle and the support of Kundalini Yoga, and a lot of shadow work, I could heal all of that.
Honestly, I feel younger and more vital today than ever before!
Ayurveda helped me understand my unique body-mind type and showed me ways to work with it instead of fitting into a certain box. I also became aware of the beauty of my uniqueness and am learning to embrace and love my imperfections fully.
I have also experienced that living in harmony with the menstrual cycle and the different phases positively affects one's overall health and life. I even believe that this is the key to female health.
Kundalini Yoga has opened up a whole new world to me that I didn't even know existed. This practice has given me more inner strength, confidence, intuition, vitality and radiance and has helped me manage my energy much better.
I believe with the right lifestyle, knowledge of the female body, including menstrual cycle, the right inner mindset, and the proper spiritual tools, we can all live a healthy, relaxed, fulfilled, and exciting life.
It is indeed possible to feel good, healthy, fulfilled, and like a goddess.
Our own well-being should always come first. Feeling good is a top priority for me. I believe only when we take care of ourselves can we take care of those around us.
So it's a win-win situation!
Raise your vibration, Goddess!!!!