Updated: Jan 23
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This Meditation works beautifully to have more compassion and understanding for your loved ones.
It helps to avoid any misunderstandings. Especially during the holidays, this could be a challenge for some of us!
Here is how you can practice it:
Posture/Mudra: Sit in Easy Pose with a straight spine. Place your right fist at your side with the Jupiter finger (index finger) pointing up, and place the left hand over the heart center. You can also do this meditation sitting back to back with a partner.
Focus: Focus the eyes at the brow point.
Chant/sing Mantra: Humee Hum, Tumee Tum, Wahe Guru; I am Thine, in Mine, Myelf, Wahe Guru
Practice this Meditation for 3-11 Minutes
My favorite Version of this Mantra is from Mirabai Ceiba.