Detox your Body and boost your Immune System
Detox & strengthen your immune system with Ayurveda & Kundalini Yoga-
3 weeks online course. 🌟💟🐍💫
The course includes 3 different Kundalini-Yoga-Videos, factsheets and 1 x 60minutes personal coaching with me!
No previous knowledge necessary!
You can look forward to that:
🙏 Learn the basics about Ayurveda
🏃🏾♀️Modern Ayurveda on the go
🧘♀️Experience the power of Kundalini Yoga
📿 Bring back simplicity into your life
💃 Getting the metabolism going
🔥 Improved Digestion
🌟 Boost the Immunesystem
🧚🏽 Letting go of what you no longer need
💪Strenghten the body for the winter
😍 Invest into your general health and personal happiness
💟 Make feeeling good is your priority
💫 Raise your Vibration
📿Und MUCH MORE
The course is divided into 3 phases:
1️⃣Week 1 preparation week - What is Ayurveda? Attunement and preparation, setting of personal goal. We make first adjustments, organize the necessary food, spices and start to plan the next 2 weeks. You start to cultivate your own Yoga and meditation practice.
2️⃣Week 2 Detox-Week - We take a break and detox our body and mind gently with the right food and lifestyle.
Focus is our Agni (digestive fire)
3️⃣Week 3 Strengthening of the immune system and preparation for a suitable lifestyle for the winter ❄️ -The focus is now on strengthening. Our lifestyle is now nourishing and strengthening - we create Ojas (vitality, joy of life, radiance)