Online Lockdown Special 5 Meditations and 4 Yogasets per week.
I have created a Lock down Special Yoga-ONLINE-Program for you.
Starting next week.
5 Meditations and 4 Yogasets per week.
All lessons are purposely kept short so that you can incorporate a regular yoga and meditation practice into your daily life.
You have the opportunity to participate in 5 meditations and 4 yoga sets per week, either live or when you have time.
A regular yoga and meditation practice will not only help you to concentrate better, but will also be an enormous support in case of physical complaints or stress.
You pay a certain amount, only CHF 70.00 per week, and can participate in all lessons. Option available to buy recorded Classes or single
lessons as well.
If you can't join live, you will receive a recording, which will be online for 7 days.
All yoga classes include Ayurvedic Wisdom and are, of course, Kundalini-inspired with a touch of Tantra Vibes.